I began my yoga journey after I had my second child. I fell in love with the practice immediately. It challenged me and brought me peace & patience when I needed it most. I practice a vigorous vinyasa flow that is Ashtanga based. I love my precious 2 boys, yoga and music. I completed my 200 hour Ashtanga & Vinyasa training with the amazing Julie Boyd & Sanskrit scholar Cheryl Oliver of Scottsdale, Arizona. I am registered as a certified teach with the National Yoga Alliance. My yoga practice has strengthened my mind, body and soul.
Nicole was first introduced to yoga in early 2000. At the time, she was a competitive tennis player and an avid runner. She was surprised at how amazing she felt after her first class. Not only was she much calmer, but she also left exhausted, as if she had literally worked every muscle in her body. From that moment forward, Nicole was hooked on yoga, and she began a very regular practice. Nicole completed a 200 hour vinyasa teacher training at At One Studios in Scottsdale, AZ.in 2005. She also recently finished an advance teacher training with Corepower in California. Her teaching is influenced by her mentor, Julie Boyd. Nicole lived in California for a year where she studied with many teachers including Krista and Brock Cahill, who helped take her teaching and practice to a new level. Nicole’s challenging vinyasa class combines music, strength, flexibility and the power of breath. Her class allows students to transform their practice into a meditative flow. She truly believes that anything is possible through yoga, and that if you allow it to happen, it will not only transform your body, but also your mind.
Erin is drawn to her yoga mat for the calm and strength the practice provides. Through a dedicated yoga practice, an open heart and mind and a willingness to learn, she believes anything is possible. Erin obtained a 200-hour yoga alliance certification under the guidance of Cheryl Oliver and Julie Boyd. With additional training in Forrest Yoga with Bridget Boland, an advanced teacher training with Core Power Yoga in San Diego, CA, and a prenatal yoga certification Erin enjoys bringing in aspects from all her training and is so grateful for opportunities to continue learning and passing on to others the great tradition of yoga.
I began practicing yoga in 2000, when I was living in NYC. I immediately fell in love with both the physical challenge and the philosophy of yoga. The styles I have practiced include Ashtanga, Jivamukti, and Vinyasa. I completed my 200 hour teacher training at Exhale in April of 2012. I am very grateful to Julie Boyd and Cheryl Oliver for sharing their wisdom and for their inspirational guidance. My goal as a teacher is to make each class fun and energetic by linking music, breath, and movement. Yoga is a tremendous source of joy and transformation, and I am excited to share it with others. For me, practicing yoga cultivates balance, strength, flexibility, and courage – both on and off the mat.
“Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential.” Tiffany Cruikshank
After attending her first power vinyasa flow class, Maggie was hooked on yoga's invigorating energy and felt compelled to share this with others through her teaching. Within less than a year from her first yoga class she received her 200 hour teacher certification under Susie Caicedo with Organic Soul. Maggie teaches challenging and empowering classes set to upbeat music with creative flows and fun transitions. These rigorous classes focus on postural alignment and proper breath control while building strength and flexibility. She encourages students to find their edge as they breathe, move and most importantly, have fun!
When not on her mat, you can find Maggie fitting in her cardio by chasing her two young children.
I began my yoga journey in 2000, shortly after our first son (Pax) was born. After several years in California training in Reformer-based Pilates, my husband Eric and I moved back to Dallas, where I began a regular practice at Bikram Yoga on Mockingbird and with an incredible Baron Baptiste trained yogini, Glenda Wolchuk-Twining with whom I was practicing when our youngest son (Miles) was born. When Exhale Spa opened in 2006, I began Core Fusion classes and also became a yoga student of Sabra Hanson, Susie Caicedo Elizabeth Welp and Julie Boyd, with whom I completed my Yoga Teacher Training Certification in Spring of 2012, along with Cheryl Hall-Oliver. At 40 years of age, I recently added running to the mix and have found that yoga remains the key to my peak mind-body performance, not only providing strength, balance, and flexibility, but also introspection, focus and peace of mind on and off the Mat! Namaste!
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We Yogis® Welcomes
Yoga is the perfect opportunity to be curious about who you are.
~ Jason Crandell
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
~ Baxter Bell
The beauty is that people often come here for the stretch, and leave with a lot more.
~ Liza Ciano
You cannot always control what goes on outside. But you can always control what goes on inside.
~ Mr. Yoga
Yoga is the practice of quieting the mind.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
~ Sri Krishna Pattabhi Jois
Love thyself, do more yoga
Yoga is the fountain of youth. You're only as young as your spine is flexible.
~ Bob Harper
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar