We Sculpt


This class is taught by:

M J

Sally Dire

In 2010 I cautiously took my first yoga class with Joseph Stingley, after continually seeing 120 eager and dedicated students wrapped around the block each Saturday morning, waiting to get into the gym's studio. After years and years of intense physical activity, as well as years of addictive and unfulfilling behaviors, I wanted to connect to something deeper. I was instantly moved by this dance like moving meditation. He told me I would soon be teaching.

What kept me coming back to class? Learning to practice, not perform. Learning to know when to step back, and when to trust myself and push past fear, how to be in the moment without reacting- these are gifts I continually receive from practicing yoga- and gifts I authentically strive to share through teaching. In 2011-2012 I completed my 200hr certification through the guidance of Joseph Stingley. I enjoy teaching a powerful vinyasa flow, focused on alignment and breath control that pushes boundaries yet leaves you feeling balanced, energized and uplifted.

This power class will tone and sculpt every major muscle group. Add this class to your regular yoga practice to boost your metabolism and push your strength and flexibility to new heights. Free weights are added to a traditional vinyasa sequence, creating resistance and intensifying each pose. Strength training is incorporated to build lean muscle mass. After adding this power class, you will see visible results in your body. (60 min; Room is heated 86-88 degrees)

Upcoming classes:

  • Thu Oct 18 9:15 am - 10:20 am with Kathryn Griffith
    at We Yogis Lakewood
  • Thu Oct 18 12:00 pm - 12:45 pm with M J
    at We Yogis Uptown
  • Thu Oct 18 5:30 pm - 6:30 pm with M J
    at We Yogis Uptown
  • Fri Oct 19 9:15 am - 10:15 am with M J
    at We Yogis Uptown
  • Fri Oct 19 9:45 am - 10:45 am with Sally Dire
    at We Yogis Lovers
  • Sat Oct 20 9:45 am - 10:45 am with Laura Ulmen
    at We Yogis Uptown
  • Sat Oct 20 11:15 am - 12:15 pm with Marco Delossantos
    at We Yogis Lakewood
  • Sun Oct 21 11:30 am - 12:30 pm with Laura Rosten
    at We Yogis Las Colinas
  • Sun Oct 21 2:30 pm - 3:30 pm with Margaret Boyd
    at We Yogis Lovers
  • Mon Oct 22 5:55 am - 7:00 am with Margaret Boyd
    at We Yogis Lovers
  • Mon Oct 22 9:15 am - 10:15 am with M J
    at We Yogis Uptown
  • Mon Oct 22 5:00 pm - 6:00 pm with Kathryn Griffith
    at We Yogis Uptown
  • Mon Oct 22 6:15 pm - 7:15 pm with Laura Ulmen
    at We Yogis Lakewood
  • Mon Oct 22 6:15 pm - 7:15 pm with Margaret Boyd
    at We Yogis Las Colinas


we located

We locations

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

We Yogis® Welcomes

Spiritual Gangster, Vimmia, B mat, Holykombucha, Terez, Mantra Mat, Liforme Mat, Good HYouman, CHRLDR
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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar