We Flow


This class is taught by:

Bret McKinney

A good friend and Yogi brought me to WeYogis some years ago to Rockin Yogis class on a sunday afternoon.....I had been practicing yoga at the gym I belonged to and was really starting to get into it. I had never experienced anything like what WeYogis had to offer. the experience was unbelievable, the music, the sweat, practitioners, the flow,...all so amazing! I eventually joined and started practicing every single day. I couldn't believe all of the positive changes that the practice brought me physically, mentally, and emotionally. I felt like a better human all around. I begin to desire to teach watching those around me become teachers and grow their practice so I sucked it up and took the dive and did my YTT 200 Hr at WeYogis and I have never looked back. Teaching and Practicing at these studios gives me great joy and I continue to grow each and every day.

Molly Sorg

Molly was introduced to yoga in 2009 by a friend and fellow runner. What started as a cross-training activity quickly turned into a passion and, in less than a year, Molly dropped the running but kept the yoga. Yoga offered something different - it both energized and calmed the mind, and the dynamic flow was never dull. Inspired by the changes yoga brought to her life - both physical and spiritual - Molly pursued her 200-hour yoga alliance certification under the guidance of Susie Caicedo with Organic Soul. She teaches a fast-paced vinyasa flow designed to bring out your playful side. Meet her on the mat and be prepared to laugh, smile, and reconnect to your intentions.

Erica White

Erica’s journey to the mat started in the ballet studio. After dancing classical ballet for 19 years and teaching for 7, she found her love for yoga after graduating from Texas A&M University in 2008 as a way to continue the movement but also relax the mind. When she was expecting her first child in 2014, her doctor recommended she take prenatal yoga classes in place of her regular practice. She instantly fell in
love with not only the way it made her feel and how it helped during labor, but the sense of community with other new moms. Shortly after with baby number two, Erica felt compelled to bring her teachings and experience to her local community by getting her 200 HR Yoga and 85 HR Prenatal Specialty Yoga Certification and has been sharing her practice with new moms and their children ever since

Kate Doden

Teaching in Dallas for over 4 years, Kate is honored to have joined weyogis after completing her yoga teacher training in the spring of 2018 through WeYogis YTT with Cheryl Oliver. Through breath, asana, holding posture, and incorporating movement and flow, Kate believes a daily yoga practice provides the best balance of mind and body Her intention is to aid in releasing stress and tension while building strength and most importantly- happiness.

Sally Dire

In 2010 I cautiously took my first yoga class with Joseph Stingley, after continually seeing 120 eager and dedicated students wrapped around the block each Saturday morning, waiting to get into the gym's studio. After years and years of intense physical activity, as well as years of addictive and unfulfilling behaviors, I wanted to connect to something deeper. I was instantly moved by this dance like moving meditation. He told me I would soon be teaching.

What kept me coming back to class? Learning to practice, not perform. Learning to know when to step back, and when to trust myself and push past fear, how to be in the moment without reacting- these are gifts I continually receive from practicing yoga- and gifts I authentically strive to share through teaching. In 2011-2012 I completed my 200hr certification through the guidance of Joseph Stingley. I enjoy teaching a powerful vinyasa flow, focused on alignment and breath control that pushes boundaries yet leaves you feeling balanced, energized and uplifted.

Jennifer Ostman

Hi, I'm Jennifer! As both a Yoga Teacher and a Nutritional Therapy Practitioner, I believe that reaching optimal health is a journey of bioindivuality: we are each unique. Your yoga practice shouldn't look exactly like someone else's. The diet that works best for you, may not be the one that works best for your friend. I have found that practicing yoga is one of the very best ways to cultivate the self-awareness that leads you on this journey to optimal health.

I completed my first Teacher Training program in 2009 at Gaia Flow Yoga in Addison, TX. I taught power flow at a variety of studios for 3 years and then found my way to American Power Yoga in Dallas, where I completed a second Teacher Training program in 2012. One of the most valuable lessons I've learned from my training is that yoga truly should be for everyone. So when I teach, I try to avoid saying the names of the poses. Why would that matter? Well, how are you supposed to know what to do when your teacher says "move into Warrior 2" if you've never been to a yoga classes before? What the heck is Warrior 2? I like to tell you where your right foot goes, where your left hand goes, and most importantly, don't forget to breathe and not take yourself so seriously.

I hope to see you in class soon!

Juan Zambrano

Juan Zambrano started his yoga practice in 2013 while finishing his masters program. He was introduced to it through yoga therapy, immediately he knew yoga was for him. Since then, Juan has been on his spiritual path taking all sorts of trainings. Learning Tantric principles from India to Egyptian Esoteric knowledge. His journey eventually led him to practicing under Susie Caicedo. Juan completed his 200hr training with Susie in January 2017. He is currently in his advanced 300hr training with Susie & Nicolle Callahan. You can find his classes to be challenging yet relaxing while playing this newest and hottest music.

John-Paul Henry

JP was a long distance runner who attended his first yoga class at We Yogis after the studio opened in 2012. He discovered yoga after developing foot pain problems from, and he feel in love with the solace that came from the mind body connection, and the physical challenges that came from the practice. He is a native of Colorado, and completed his Power Vinyasa training through South Hills Power Yoga in Pittsiburgh in 2016. He still a competitive runner, having completed his 5th Boston Marathon and 11th overall at the distance in April 2018.

Kaleigh Walker

Kaleigh Walker's background in and love for dance led her to try her first yoga class in 2006. She quickly realized the profound physical and mental benefits that could be achieved with a regular practice and became hooked! Since then, she's immersed herself in studying and practicing the fundamentals of yogic philosophy, completing her 200-hour Yoga Alliance certification at YogaHop in Santa Monica, CA in 2008 and Corepower Yoga in Los Angeles, CA in 2011. Kaleigh blends a mixture of basic yogic fundamentals with creative sequencing and uplifting music to motivate her students to further deepen and develop their own individual practice. Expect to challenge your strength and balance, develop a deeper mental clarity and experience a new found sense of achievement and purpose each time you come to Kaleigh's class. In addition to teaching yoga, Kaleigh is also a NSCA Certified Personal Trainer, Certified Nutrition Coach, and a Lululemon Ambassador. After nearly 10 years in Los Angeles, Kaleigh has relocated to Dallas to share her passion for all things healthy! For more information on her background, teaching schedule, and health blog check out: www.kaleighwalker.com.

Susie Carp

Yoga found me as I was trying to downshift from corporate lawyer to stay at home mom of three. A vinyasa yoga tape appeared as a gift in my mailbox and I was hooked from the first Om. I love the physical challenge of yoga, but it is the clarity, quiet, and joy cultivated through practice which draw me to the mat every day. I study and practice yoga and meditation with many talented instructors in Dallas and beyond. I completed my 200 hour teacher training with the exceptional Susie Caicedo and am RYT-200 certified through Yoga Alliance. I teach a vigorous vinyasa flow focusing on breath and alignment and hope to empower my students to increase their flexibility, strength and focus, on and off the mat.

Eric Schambari

Eric is a YTT certified instructor under the teachings of Nicolle Callahan, Susie Caicedo and Cheryl Oliver. As a retired MMA pro-fighter, Eric combines the mental strength he has gained from over 17 years as a Jiu Jitsu black belt competitor and practitioner with the physical strength he built from competitive swimming to his yoga practice. Eric intends for his yoga students to leave his classes challenged and accomplished with a greater understanding of yoga through a safe and effective yoga practice. Eric takes pride in providing a unique compilation of movements and music with each class. He spends his free time planning his next travel adventure and caring for his two puppies, Smokey and The Bandit.

Rachael Fallon

I discovered yoga in 2010 while looking for creative ways to stay fit at a local gym. I was intrigued and enjoyed the classes, but my life took off in a different direction and I stepped away from it for awhile. When I came back to it in 2013, I immediately felt an overwhelming sense of community. I felt like I was home. The openness and availability I experienced was inspiring. I decided that I needed more and I wanted to share my love of the practice with others.
In July 2016, I received my RYT-200 from We Yogis. During my training, I gained the knowledge and confidence to open my mind, body, and spirit farther than I ever thought possible. I gained incredible mentors and friends that challenged and inspired me to be a strong practitioner. The drive to share my passion with others was undeniable.
In my classes, I strive to provide an atmosphere where everyone, no matter their abilities or level of experience, can feel welcomed. I strive to create the sense of community that I first felt when I started practicing yoga several years ago. I believe that through breath and body/mind communication, we can create unity. My hope is that everyone can walk away feeling relieved and refreshed, ready to be inspired by the world and the potential that lies within us all.
Integrate breath, movement, alignment, strength and flexibility for a true Vinyasa experience. This uplifting and energizing class is suitable for beginners and challenging for practicing yogis. Class is practiced in a warm room (83-85 degrees) with no added humidity. (1 hour)

Upcoming classes:

  • Fri Dec 14 6:00 am - 7:00 am with Bret McKinney
    at We Yogis Uptown
  • Fri Dec 14 6:00 am - 7:00 am with Molly Sorg
    at We Yogis Las Colinas
  • Fri Dec 14 9:15 am - 10:15 am with Erica White
    at We Yogis Lakewood
  • Fri Dec 14 9:30 am - 10:30 am with Kate Doden
    at We Yogis Las Colinas
  • Fri Dec 14 11:00 am - 12:00 pm with Sally Dire
    at We Yogis Lovers
  • Fri Dec 14 12:00 pm - 1:00 pm with Jennifer Ostman
    at We Yogis Las Colinas
  • Sat Dec 15 8:00 am - 9:00 am with Juan Zambrano
    at We Yogis Lakewood
  • Sat Dec 15 8:45 am - 9:45 am with John-Paul Henry
    at We Yogis Las Colinas
  • Sat Dec 15 9:00 am - 10:00 am with Kaleigh Walker
    at We Yogis Lovers
  • Sat Dec 15 4:00 pm - 5:00 pm with Susie Carp
    at We Yogis Lakewood
  • Sun Dec 16 8:30 am - 9:30 am with Eric Schambari
    at We Yogis Lakewood
  • Sun Dec 16 10:00 am - 11:00 am with Laura Rosten
    at We Yogis Las Colinas
  • Sun Dec 16 2:30 pm - 3:30 pm with Rachael Fallon
    at We Yogis Lakewood
  • Sun Dec 16 3:00 pm - 4:00 pm with Eric Schambari
    at We Yogis Lovers


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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar