Molly was introduced to yoga in 2009 by a friend and fellow runner. What started as a cross-training activity quickly turned into a passion and, in less than a year, Molly dropped the running but kept the yoga. Yoga offered something different - it both energized and calmed the mind, and the dynamic flow was never dull. Inspired by the changes yoga brought to her life - both physical and spiritual - Molly pursued her 200-hour yoga alliance certification under the guidance of Susie Caicedo with Organic Soul. She teaches a fast-paced vinyasa flow designed to bring out your playful side. Meet her on the mat and be prepared to laugh, smile, and reconnect to your intentions.
What kept me coming back to class? Learning to practice, not perform. Learning to know when to step back, and when to trust myself and push past fear, how to be in the moment without reacting- these are gifts I continually receive from practicing yoga- and gifts I authentically strive to share through teaching. In 2011-2012 I completed my 200hr certification through the guidance of Joseph Stingley. I enjoy teaching a powerful vinyasa flow, focused on alignment and breath control that pushes boundaries yet leaves you feeling balanced, energized and uplifted.
I completed my first Teacher Training program in 2009 at Gaia Flow Yoga in Addison, TX. I taught power flow at a variety of studios for 3 years and then found my way to American Power Yoga in Dallas, where I completed a second Teacher Training program in 2012. One of the most valuable lessons I've learned from my training is that yoga truly should be for everyone. So when I teach, I try to avoid saying the names of the poses. Why would that matter? Well, how are you supposed to know what to do when your teacher says "move into Warrior 2" if you've never been to a yoga classes before? What the heck is Warrior 2? I like to tell you where your right foot goes, where your left hand goes, and most importantly, don't forget to breathe and not take yourself so seriously.
I hope to see you in class soon!
We Yogis Lovers
5600 W. Lovers Ln., Suite 150
Dallas, TX. 75209
We Yogis Uptown
1700 Cedar Springs, Suite 110
Dallas, TX 75202
We Yogis® Welcomes
Yoga is the perfect opportunity to be curious about who you are.
~ Jason Crandell
A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.
~ T. Guillemets
Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.
~ Baxter Bell
The beauty is that people often come here for the stretch, and leave with a lot more.
~ Liza Ciano
You cannot always control what goes on outside. But you can always control what goes on inside.
~ Mr. Yoga
Yoga is the practice of quieting the mind.
Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.
~ Sri Krishna Pattabhi Jois
Love thyself, do more yoga
Yoga is the fountain of youth. You're only as young as your spine is flexible.
~ Bob Harper
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar