Beginner Yogis


This class is taught by:

Jennifer Ostman

Hi, I'm Jennifer! As both a Yoga Teacher and a Nutritional Therapy Practitioner, I believe that reaching optimal health is a journey of bioindivuality: we are each unique. Your yoga practice shouldn't look exactly like someone else's. The diet that works best for you, may not be the one that works best for your friend. I have found that practicing yoga is one of the very best ways to cultivate the self-awareness that leads you on this journey to optimal health.

I completed my first Teacher Training program in 2009 at Gaia Flow Yoga in Addison, TX. I taught power flow at a variety of studios for 3 years and then found my way to American Power Yoga in Dallas, where I completed a second Teacher Training program in 2012. One of the most valuable lessons I've learned from my training is that yoga truly should be for everyone. So when I teach, I try to avoid saying the names of the poses. Why would that matter? Well, how are you supposed to know what to do when your teacher says "move into Warrior 2" if you've never been to a yoga classes before? What the heck is Warrior 2? I like to tell you where your right foot goes, where your left hand goes, and most importantly, don't forget to breathe and not take yourself so seriously.

I hope to see you in class soon!

Whitney Wilbur

I began my yoga journey in 2000, shortly after our first son (Pax) was born. After several years in California training in Reformer-based Pilates, my husband Eric and I moved back to Dallas, where I began a regular practice at Bikram Yoga on Mockingbird and with an incredible Baron Baptiste trained yogini, Glenda Wolchuk-Twining with whom I was practicing when our youngest son (Miles) was born. When Exhale Spa opened in 2006, I began Core Fusion classes and also became a yoga student of Sabra Hanson, Susie Caicedo Elizabeth Welp and Julie Boyd, with whom I completed my Yoga Teacher Training Certification in Spring of 2012, along with Cheryl Hall-Oliver. At 40 years of age, I recently added running to the mix and have found that yoga remains the key to my peak mind-body performance, not only providing strength, balance, and flexibility, but also introspection, focus and peace of mind on and off the Mat! Namaste!

Learn the basic postures and how to incorporate the breath with movement in this beginner series. This is the perfect place to start! Come whenever you can and as often as you like.

Upcoming classes:

  • Sat Oct 20 1:00 pm - 2:00 pm with Jennifer Ostman
    at We Yogis Las Colinas
  • Sun Oct 21 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Oct 27 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Oct 28 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Nov 03 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Nov 04 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Nov 10 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Nov 11 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Nov 17 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Nov 18 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Nov 24 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Nov 25 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Dec 01 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Dec 02 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Dec 08 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Dec 09 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Dec 15 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Dec 16 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas
  • Sat Dec 22 1:00 pm - 2:00 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Dec 23 2:45 pm - 3:45 pm with Marco Delossantos
    at We Yogis Las Colinas


we located

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We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

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We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

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We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

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We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

We Yogis® Welcomes

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  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar