Deep Stretch & Mindful Meditation


This class is taught by:

Susie Caicedo

My classes are a blend of Ashtanga and Hatha styles that allows the spirit to play, the mind to calm and the body to become a temple. My intention is to create acknowledgement without judgment; encouragement and constant development and growth. I have been teaching yoga since 2004 and leading Yoga Teacher Training Programs since 2010. Yoga provides me with inspiration and excitement for life; I translate this inspiration and zest thru challenging, creative classes along with fun music that helps to bring out the fearless warrior in you and opens the door to discover your inner beauty and grace.

Whitney Wilbur

I began my yoga journey in 2000, shortly after our first son (Pax) was born. After several years in California training in Reformer-based Pilates, my husband Eric and I moved back to Dallas, where I began a regular practice at Bikram Yoga on Mockingbird and with an incredible Baron Baptiste trained yogini, Glenda Wolchuk-Twining with whom I was practicing when our youngest son (Miles) was born. When Exhale Spa opened in 2006, I began Core Fusion classes and also became a yoga student of Sabra Hanson, Susie Caicedo Elizabeth Welp and Julie Boyd, with whom I completed my Yoga Teacher Training Certification in Spring of 2012, along with Cheryl Hall-Oliver. At 40 years of age, I recently added running to the mix and have found that yoga remains the key to my peak mind-body performance, not only providing strength, balance, and flexibility, but also introspection, focus and peace of mind on and off the Mat! Namaste!

Nicki Bylina

In 2004, at age 18, I graduated from the Asten Center of Natural Therapeutic Massage, opening my eyes to a variety of methods in body work and natural remedies. After practicing massage from 2004 – 2007, I traveled to Thailand to study the ancient technique of Thai Yoga Massage at the prestigious Thai Massage School of Chaing Mai. I immediately fell in love with the Thai culture and practice of Thai Massage as it combines two of my personal favorites, Yoga and massage!

Yoga has been a key foundation in my life since beginning dance as a young girl. I primarily practiced Classical Ballet, but never hesitated to adventure into other forms of dance including Afro-Jazz, Tap and Modern. Yoga was the essential ingredient to create strength, flexibility and balance. After retiring from a dance career of 14-years, I ran full force into the arms of the Yoga world. In 2009 I studied the philosophy and practice of Yoga in Mesa, AZ at 5th Element Yoga, and received my 300-hour Yoga Teacher Registration with Yoga Alliance.

The philosophy of Yoga eventually opened my eyes to the practice of mindful meditation. Breathing and meditation techniques are a daily routine of mine which I believe has created a new level of compassion and joy in my life. I studied under a disciple of Thich Nhat Hanh, a Buddihist Monk and author who teaches mindful meditation. Meditation deepened my belief that health is our birthright. Now I provide a comprehensive application of mindful meditation, breathing and relaxation techniques.

Sabra Hanson

I have been a competitive athlete since a very early age, loving the endorphin rush and the thrill of competition. I completed the Iron Man in Lake Placid in 1999, the Galveston Half Iron Man in 2012 and the Iron Man in Louisville, Kentucky also in 2012 and was a competitive swimmer in Canada. After enduring many unresolved injuries throughout my body I turned to yoga. Through yoga I found a new edge and understanding, free from injuries. Peace with strength, flexibility and endurance were what then evolved for me. I tell follow athletes and students to listen to their own bodies and that they hold the master key to their possibilities. Various teachers have influenced me in the practice of yoga including Baron Baptiste and Dave and Cheryl Oliver. Still learning I hope to continue to help others to realize their potential.

Diana Rodgers

Diana always knew she would want to teach yoga someday after opening We Yogis in 2012. In 2013-2014, she joined We Yogis first teacher training program with Julie Boyd and Cheryl Oliver as their guides. Diana completed her training in 2014, and has been teaching at We ever since. "As my teachers say, it's not yoga perfect, it's a practice." There is no judgement, no comparison, no achievement. Just enjoy the journey of mind, body, and spirit in each one of Diana's classes. Come experience this life changing practice that unites us all.

Brooke Conley

Brooke attended her first yoga class in 2001, and the calm she experienced during savasana changed her life forever. She spent the next 16 years living in multiple cities across the country, where she practiced everything from Bikram to Vinyasa. Brooke began a daily meditation practice in 2013 after her son was diagnosed with cancer and she needed a healthy and effective coping mechanism. Once her son was in remission, she continued to find solace in both meditation and yoga.

When her family moved to Dallas in 2016, she fell in love with the WeYogis style and immediately signed up for their teacher training program, where she earned her RYT-200 certification under the amazing guidance of Cheryl Oliver and Nicolle Callahan. Brooke's classes emphasize fundamental yogic principles and proper alignment, while maintaining focus on breath, energy and awareness.

Brooke encourages all of her students to practice mindfulness, non-resistance and self-love on the mat, so that they are more equipped to apply the tenets of yoga to their real-life experiences.

This yoga experience focuses on deep stretches (Yin tradition) and increasing flexibility. Curious about the benefits of meditation? This class also incorporates mindful guided meditation techniques in a non-intimidating way to release stress, sharpen focus, and enable total relaxation. After incorporating this practice into your yoga routine, you will no doubt see improvements, body and mind. Great for athletes, on-the-go yogis and anyone looking for a quiet, calm space to practice and do a little soul searching.  (1 hour; Intensity Level 1)


Upcoming classes:

  • Tue Sep 25 5:45 pm - 6:45 pm with Susie Caicedo
    at We Yogis Lovers
  • Tue Sep 25 7:30 pm - 8:30 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Wed Sep 26 6:00 pm - 7:00 pm with Chelsea Smith
    at We Yogis Lakewood
  • Sat Sep 29 10:45 am - 11:45 am with Mitch Lazorko
    at We Yogis Lakewood
  • Sat Sep 29 11:00 am - 12:00 pm with Susan Glassmoyer
    at We Yogis Lovers
  • Sat Sep 29 11:00 am - 12:00 pm with Nicki Bylina
    at We Yogis Uptown
  • Sat Sep 29 11:30 am - 12:30 pm with Whitney Wilbur
    at We Yogis Las Colinas
  • Sun Sep 30 1:30 pm - 2:30 pm with Sabra Hanson
    at We Yogis Lovers
  • Sun Sep 30 3:00 pm - 4:00 pm with Mitch Lazorko
    at We Yogis Lakewood
  • Sun Sep 30 5:30 pm - 6:30 pm with Diana Rodgers
    at We Yogis Las Colinas
  • Mon Oct 01 12:15 pm - 1:15 pm with Brooke Conley
    at We Yogis Lakewood


we located

We locations

View on Google Maps

We Yogis Lovers

5600 W. Lovers Ln., Suite 150

Dallas, TX. 75209

Ph: 214.351.1229
Email: weyogis@weyogis.com

 

View on Google Map

We Yogis Uptown

1700 Cedar Springs, Suite 110

Dallas, TX 75202
Ph: 469.904.2295
Email: weyogisuptown@weyogis.com

 

View on Google Maps

We Yogis Lakewood

6465 E Mockingbird, Suite 362

Dallas TX 75214
469.206.3311
Email: weyogislakewood@weyogis.com

 

View on Google Maps

We Yogis Las Colinas

5240 O'Connor Blvd. Suite 166

Irving, TX 75039

 weyogislascolinas@weyogis.com

We Yogis® Welcomes

Spiritual Gangster, Vimmia, B mat, Holykombucha, Terez, Mantra Mat, Liforme Mat, Good HYouman, CHRLDR
Come Shop!

 
  • Yoga is the perfect opportunity to be curious about who you are.

     

    ~ Jason Crandell

  • A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.

     

    ~ T. Guillemets

  • Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.

     

    ~ Baxter Bell

  • The beauty is that people often come here for the stretch, and leave with a lot more.

     

    ~ Liza Ciano

  • You cannot always control what goes on outside. But you can always control what goes on inside.

     

    ~ Mr. Yoga

  • Yoga is the practice of quieting the mind.

     

    ~ Patanjali

  • Yoga is possible for anybody who really wants it. Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.

     

    ~ Sri Krishna Pattabhi Jois

  • Love thyself, do more yoga

  • Yoga is the fountain of youth. You're only as young as your spine is flexible.

     

    ~ Bob Harper

  • Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~ B.K.S. Iyengar